🧪 Nutrition Facts
- Calories 370.4
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 69.6 mg
- Sodium 290.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (94.0g)), Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.9% of calories), of which 30.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (enzymes: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Butter (pasteurized Cream Rbgh-Free), Pure Cane Sugar, Powdered Sugar, Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt), Orange Peel, Egg, Orange Marmalade (sugar, Corn Syrup, Orange Juice, Orange Peel, Fruit Pectin, Citric Acid), Baking Powder, Baking Soda, Pure Vanilla (water, Alcohol 35%), Salt, Pure Orange Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 290.5 mg | 13% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Basketball: General | 60.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese
How might Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese affect blood sugar?
With 52g of carbs and 30g of sugar but only 1g of fiber, these cookies will cause a rapid blood sugar spike. The refined flour and added sugars digest quickly, delivering a fast glucose surge that your body will work hard to manage.
Is Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese heart-healthy?
The 10g of saturated fat per serving is concerning for heart health, representing about half the daily limit for a 2,000-calorie diet. Combined with the high sugar content, these cookies aren't an ideal choice if you're watching your cardiovascular health.
Is Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese suitable for people with lactose intolerance?
These cookies contain cream cheese and butter, both dairy products, so they're not suitable for people with lactose intolerance.
Is Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese gluten-free?
The cookies contain unbleached wheat flour as the primary ingredient, so they are not gluten-free and not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Judy Bake-at-Home Cookies, Orange Zest & Cream Cheese?
These cookies pack 30g of sugar per serving—more than three-quarters of the daily recommended limit for many people—along with 16g of fat and 370 calories in a modest 94g portion. The high sugar content combined with minimal fiber (just 1g) means they'll spike your blood sugar quickly without providing sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
