🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Fruit Bites contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Fruit Bites (dextrose, Maltodextrin, and Less than 2% of Malic Acid, Calcium Stearate, Corn Syrup, Carnauba Wax, Natural Flavors, Color Added, Carmine Color, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Fruit Bites accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Assorted Fruit Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Bites
Is Assorted Fruit Bites good for weight loss?
These bites are very low in calories at 60 per serving, but they're almost entirely sugar with no protein or fiber to keep you satisfied. They're better as an occasional treat than a regular snack if you're watching your weight.
Is Assorted Fruit Bites a good snack for kids?
While the bright colors and fruity flavors appeal to kids, the high sugar content and artificial dyes make them better as an occasional treat rather than a regular snack.
Is Assorted Fruit Bites gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Assorted Fruit Bites suit?
These work for vegan diets. However, they're high in sugar and artificial additives, so they don't align well with paleo, keto, or whole-foods-focused approaches.
What should I watch out for with Assorted Fruit Bites?
Nearly all the carbs come from sugar (13g per serving), and the ingredient list includes multiple artificial dyes and color additives. If you're sensitive to artificial colors or added sugars, this isn't a good choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
