🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 110.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade, Cucumber contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice Concentrate, Natural Flavors, Citric Acid and Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade, Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade, Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Vitamin C | 110.2 mg | 122% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade, Cucumber accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Lemonade, Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade, Cucumber
Is Lemonade, Cucumber good for weight loss?
Lemonade is not ideal for weight loss since it provides 140 calories per serving with virtually no protein or fiber to keep you satisfied. The 34g of sugar means you're consuming empty calories that won't help you feel full.
Is Lemonade, Cucumber good fuel for endurance activities?
Lemonade could work as a quick carbohydrate source during endurance activities since the 35g of carbs provide readily available energy. However, the high sugar concentration without electrolytes or sodium makes it less ideal than sports drinks designed specifically for athletic performance.
How might Lemonade, Cucumber affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 34g of simple sugars and lack of fiber or protein to slow absorption. People managing blood sugar levels or at risk for diabetes should avoid or severely limit consumption.
What diets does Lemonade, Cucumber suit?
Lemonade fits low-fat and vegan diets, but its high sugar content makes it incompatible with low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Lemonade, Cucumber?
Sugar content is the main concern—34g per 360ml serving is substantial and can add up quickly if you drink more than one serving. This high sugar load with no fiber makes it easy to consume excess calories without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
