🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 97.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Blue Cheese Chunks [water, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sodium and Calcium Caseinates, Salt, Natural Flavor, Lactic Acid, Cellulose Gum, Disodium Phosphate, Potassium Sorbate (as a Preservative), Xanthan Gum, Locust Bean Gum, Calcium Chloride, Whey], Distilled Vinegar, Sugar, Contains Less than 2% Salt, Egg Yolk, Artificial Flavor, Xanthan Gum, Phosphoric Acid, Propylene Glycol Alginate, Yeast Extract, Artificial Color, Potassium Sorbate and Sodium Benzoate (as Preservatives), Calcium Disodium Edta to Protect Flavor, Spice, Green Onion*, Modified Gum Arabic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Dressing
Is Blue Cheese Dressing good for weight loss?
Blue cheese dressing is calorie-dense at 140 calories per 30ml serving, with 15g of fat and minimal protein or fiber to provide satiety. Using it sparingly as a condiment is better than avoiding it entirely, since a small drizzle can add flavor to otherwise plain vegetables or salads without derailing your goals.
Is Blue Cheese Dressing a good snack for kids?
The strong blue cheese flavor and artificial additives make this less appealing to most children. If introducing it to kids, pairing it with milder ingredients like ranch or mixing it into other dressings might work better.
Is Blue Cheese Dressing suitable for people with lactose intolerance?
This dressing contains milk-based ingredients including blue cheese and whey, making it unsuitable for people with lactose intolerance. Those with this condition should look for dairy-free dressing alternatives.
What diets does Blue Cheese Dressing suit?
Blue cheese dressing fits well with low-carb and keto diets given its minimal carbohydrate content. It's less ideal for low-fat diets due to its high fat content, though it can work in moderation for other eating patterns.
What does Blue Cheese Dressing pair well with for a balanced meal?
This dressing works best drizzled over salads with hearty greens, grilled chicken, or lean beef. Pair it with vegetables like celery, tomatoes, or cucumbers to round out a balanced meal with additional nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
