🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blue Cheese Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 97.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Blue Cheese Chunks [water, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sodium and Calcium Caseinates, Salt, Natural Flavor, Lactic Acid, Cellulose Gum, Disodium Phosphate, Potassium Sorbate (as a Preservative), Xanthan Gum, Locust Bean Gum, Calcium Chloride, Whey], Distilled Vinegar, Sugar, Contains Less than 2% Salt, Egg Yolk, Artificial Flavor, Xanthan Gum, Phosphoric Acid, Propylene Glycol Alginate, Yeast Extract, Artificial Color, Potassium Sorbate and Sodium Benzoate (as Preservatives), Calcium Disodium Edta to Protect Flavor, Spice, Green Onion*, Modified Gum Arabic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum, Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Cheese Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
