🧪 Nutrition Facts
- Calories 260.3
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.0 mg
- Sodium 90.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (77.0g)), Caramel Cone Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Vanilla Extract. Milk Chocolate and Vegetable Oil Coating: Milk Chocolate (sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil. Caramel Variegate: Corn Syrup, Sweetened Condensed Milk (condensed Milk, Sugar), Cream, Sugar, Water, Butter (cream, Salt), Salt, Pectin, Soy Lecithin. Waffle Cone Pieces: Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cone Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cone Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cone Ice Cream Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Caramel Cone Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Elliptical (High Intensity) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cone Ice Cream Bars
How might Caramel Cone Ice Cream Bars affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this treat will cause a fairly rapid blood sugar spike. The simple carbohydrates from the waffle cone, caramel, and chocolate coating break down quickly without much to slow absorption.
Is Caramel Cone Ice Cream Bars heart-healthy?
The 12g of saturated fat per bar is a concern for heart health, representing about 60% of the daily recommended limit. While the cholesterol content is moderate, the combination of high sugar and saturated fat makes this an occasional indulgence rather than a regular choice.
Is Caramel Cone Ice Cream Bars suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including cream, milk, milk powder, and sweetened condensed milk, all of which contain lactose.
Is Caramel Cone Ice Cream Bars gluten-free?
No, this contains wheat flour in the waffle cone pieces.
What should I watch out for with Caramel Cone Ice Cream Bars?
These bars pack 21g of sugar per serving—more than half the recommended daily limit for many people—along with 12g of saturated fat. The combination of added sugars from the caramel, chocolate coating, and sweetened condensed milk makes portion control important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
