🧪 Nutrition Facts
- Calories 213.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.0 calories per serving (1 Serving (53.0g)), Gyros Fully Cooked Beef & Lamb Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Beef, Halal Lamb, Water, Soy Protein Concentrate, Breadcrumbs (bleached Wheat Flour, Sugar, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Yeast), Salt, Monosodium Glutamate, Dehydrated Onions, Spices and Flavorings.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gyros Fully Cooked Beef & Lamb Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gyros Fully Cooked Beef & Lamb Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.0 kcal | 10.7% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gyros Fully Cooked Beef & Lamb Slices accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.0 calories in Gyros Fully Cooked Beef & Lamb Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Running: 5 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gyros Fully Cooked Beef & Lamb Slices
Is Gyros Fully Cooked Beef & Lamb Slices good for weight loss?
Gyros can fit into a weight loss plan when portioned carefully. At 213 calories per serving with 12g of protein, they provide decent satiety, though the 17g of fat and 3g of carbs mean they're calorie-dense for their size.
Is Gyros Fully Cooked Beef & Lamb Slices good for muscle building?
The 12g of protein per 53g serving makes these gyros a reasonable protein source for muscle building, especially when paired with other protein-rich foods throughout the day.
Is Gyros Fully Cooked Beef & Lamb Slices a good snack for kids?
While kids often enjoy the familiar flavors of gyros, the monosodium glutamate (MSG) and relatively high sodium content (270mg per serving) may concern some parents, so moderation is advisable.
Is Gyros Fully Cooked Beef & Lamb Slices gluten-free?
These gyros contain breadcrumbs made from bleached wheat flour, so they are not gluten-free.
What diets does Gyros Fully Cooked Beef & Lamb Slices suit?
Gyros work well for low-carb and keto diets given their minimal carbohydrate content. They're also halal-certified, making them suitable for those following halal dietary practices. However, the wheat flour in the breadcrumbs excludes them from gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
