🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almonds & Raisins Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories).
📝 Ingredients
Almonds, Sun Dried Raisins, Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds & Raisins Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds & Raisins Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds & Raisins Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds & Raisins Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Almonds & Raisins Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds & Raisins Snacks
Is Almonds & Raisins Snacks good for weight loss?
Almonds and raisins can fit into a weight loss plan when portion-controlled, as the 28g serving provides satisfying protein and fiber with moderate calories. However, the 10g of sugar per serving is relatively high, so you'd want to limit portions and pair it with meals rather than eating it freely throughout the day.
Is Almonds & Raisins Snacks a good snack for kids?
Yes, almonds and raisins make a convenient, naturally sweet snack that most kids enjoy. The combination provides energy and nutrients, though you should supervise younger children with whole almonds to prevent choking.
What diets does Almonds & Raisins Snacks suit?
This snack works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for Mediterranean and whole-food approaches that emphasize nuts and dried fruits.
What does Almonds & Raisins Snacks pair well with for a balanced meal?
Pair this with Greek yogurt or cheese for added protein, or combine it with whole grain crackers and a piece of fresh fruit to create a more balanced snack. It also complements savory foods like hummus or a turkey sandwich.
How does Almonds & Raisins Snacks fit into a balanced diet?
Almonds and raisins contribute healthy fats, plant-based protein, and natural carbohydrates to your diet, plus fiber and iron. Including this snack helps you meet daily nut intake recommendations, though the natural sugars mean it works best as an occasional snack rather than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
