🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Sugar Free Gum Peppermint is a very low-calorie food at 4.0 calories per serving (1 Serving (1.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Gum Arabic, Sunflower Lecithin, and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Sugar Free Gum Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Sugar Free Gum Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Sugar Free Gum Peppermint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Naturally Sugar Free Gum Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Pilates | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Sugar Free Gum Peppermint
Is Naturally Sugar Free Gum Peppermint good for weight loss?
At just 4 calories per piece with essentially no protein, fat, or significant carbs, this gum won't derail weight loss efforts. It can be a useful tool for managing cravings or keeping your mouth busy without adding calories to your daily intake.
Is Naturally Sugar Free Gum Peppermint a good snack for kids?
Peppermint gum is generally fine for kids to chew, though supervision is recommended with younger children to prevent swallowing. Xylitol-sweetened products are actually beneficial for dental health, making this a better choice than traditional sugary gum.
What diets does Naturally Sugar Free Gum Peppermint suit?
This works well for keto, low-carb, and diabetic-friendly diets since it contains xylitol instead of sugar. It's also suitable for vegan diets, as the gum base and other ingredients appear plant-based.
What does Naturally Sugar Free Gum Peppermint pair well with for a balanced meal?
Chew it after meals to freshen your breath, or use it between snacks to curb hunger without consuming calories. It pairs naturally with coffee or tea if you want a flavor boost without additional sweetness.
How does Naturally Sugar Free Gum Peppermint fit into a balanced diet?
While gum itself doesn't contribute meaningful nutrition, this sugar-free option fits into any balanced diet as an occasional aid for oral hygiene and appetite management. The xylitol can even support dental health by reducing cavity-causing bacteria.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
