🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.5 mg
- Sodium 189.8 mg
- Potassium 630.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Beef Skirt Steak Marinated for Fajitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tapatio Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [added as a Preservative]), *beef Fajita Seasoning (potassium Citrate, Citrus Marinade [sugar, Maltodextrin, Corn Syrup Solids, Citric Acid, Orange Juice Solids, Sodium Citrate, Apple Juice Solids, Lime Juice Solids, Malic Acid, Natural Flavors, Sodium Diacetate, Sucralose, Ascorbic Acid], Garlic Powder, Black Pepper, Cumun, Natural Flavor [food Starch, Sunflower Oil, Rosemary Extract, and Green Tea Extract], Dextrose, Bromelain), **red Bell Pepper and Onion Blend (bell Peppers, Onion), Potassium Lactate, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Skirt Steak Marinated for Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Skirt Steak Marinated for Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 630.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Skirt Steak Marinated for Fajitas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Beef Skirt Steak Marinated for Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Skirt Steak Marinated for Fajitas
Is Beef Skirt Steak Marinated for Fajitas good for weight loss?
Beef skirt steak can support weight loss efforts because it's relatively low in calories while delivering substantial protein at 20g per serving. The high protein content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake throughout the day.
Is Beef Skirt Steak Marinated for Fajitas good for muscle building?
This cut is excellent for muscle building thanks to its impressive 20g of protein per 113g serving, which provides the amino acids needed for muscle repair and growth. The iron content also supports oxygen transport to muscles during workouts.
Is Beef Skirt Steak Marinated for Fajitas a good snack for kids?
While the meat itself is nutritious for kids, the Tapatio hot sauce makes this fairly spicy and may be too intense for younger palates. Milder versions without hot sauce would be more appropriate for most children.
Is Beef Skirt Steak Marinated for Fajitas gluten-free?
Yes, this marinated beef skirt steak is gluten-free, as none of the ingredients listed contain gluten.
What diets does Beef Skirt Steak Marinated for Fajitas suit?
This works well for low-carb, keto, paleo, and high-protein diets. It's also suitable for carnivore and Mediterranean approaches, though the marinade does add 3g of carbs per serving, so those strictly limiting carbs should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
