🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Strawberry Banana Performance Energy Blasts Gel Filled Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (93.9% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dual Source Energy Blend (sugar, Glucose Syrup from Wheat, Invert Sugar), Water, Gelatin, and Less than 2% of: Citric Acid, Glycerin, Strawberry Juice Concentrate, Banana Puree, Coconut And/or Palm Kernel Oil, Sodium Citrate, Carrageenan, Locust Bean Gum, Caffeine, Natural and Artificial Flavor, Black Carrot Juice Concentrate (color), Carnuba Wax, Lemon Peel Extract, Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Performance Energy Blasts Gel Filled Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Performance Energy Blasts Gel Filled Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Performance Energy Blasts Gel Filled Chews accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Strawberry Banana Performance Energy Blasts Gel Filled Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Performance Energy Blasts Gel Filled Chews
Is Strawberry Banana Performance Energy Blasts Gel Filled Chews good for weight loss?
These chews are quite calorie-dense and very high in sugar at 36g per serving, making them a poor choice for weight loss. The minimal protein and fat mean they won't keep you feeling full, so you'd likely need additional food to feel satisfied.
Is Strawberry Banana Performance Energy Blasts Gel Filled Chews good fuel for endurance activities?
These are actually designed well for endurance activities, with 46g of carbs and dual-source sugars (glucose syrup and invert sugar) that provide quick energy. The small amount of caffeine adds a minor performance boost, though the dose is likely modest.
How might Strawberry Banana Performance Energy Blasts Gel Filled Chews affect blood sugar?
Expect a rapid spike in blood sugar due to the 36g of simple sugars and refined carbs with virtually no fiber or fat to slow absorption. This quick spike will likely be followed by an energy crash, so they're best used right before or during intense exercise when your body can rapidly use that fuel.
Is Strawberry Banana Performance Energy Blasts Gel Filled Chews gluten-free?
No, this product contains glucose syrup made from wheat, which means it is not gluten-free.
What should I watch out for with Strawberry Banana Performance Energy Blasts Gel Filled Chews?
The sugar content at 36g per 60g serving is the main concern—that's nearly your daily recommended limit in one product. Also note that the glucose syrup is derived from wheat, so those with celiac disease or wheat sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
