🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Grape Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice from Concentrate (water, Grape Juice Concentrate), Grape Juice, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Juice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Grape Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Treadmill Walking (Incline) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Juice
Is Grape Juice good for weight loss?
Grape juice is not ideal for weight loss because it's calorie-dense and contains 39g of sugar per serving with virtually no protein or fiber to keep you full. The liquid format means you consume the calories quickly without the satiety that whole grapes would provide.
Is Grape Juice good fuel for endurance activities?
Grape juice can work well as a quick carbohydrate source during or after endurance activities since it provides 40g of carbs in an easily digestible form. The natural sugars deliver fast energy, though pairing it with some protein afterward would better support recovery.
How might Grape Juice affect blood sugar?
Expect a significant blood sugar spike from grape juice since it's nearly pure sugar with no fiber to slow absorption. This rapid rise can be followed by a dip, potentially leaving you feeling fatigued if consumed on an empty stomach.
What diets does Grape Juice suit?
Grape juice fits best in diets focused on quick energy, such as during athletic training, but doesn't align well with low-sugar, keto, or weight-loss focused eating plans. It's also suitable for those simply looking to increase fruit intake or vitamin C, though whole grapes would be a more balanced choice.
What should I watch out for with Grape Juice?
The main concern is the sugar content at 39g per serving, which rivals desserts and can cause rapid blood sugar spikes. Even though it contains added vitamin C, the high sugar load outweighs this benefit for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
