🧪 Nutrition Facts
- Calories 100.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.1 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Sea Salt-Pepper Bar contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Lactic Acid*, Sea Salt, Cracked Pepper, Onion Powder, Garlic Powder, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Sea Salt-Pepper Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Sea Salt-Pepper Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Sea Salt-Pepper Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Sea Salt-Pepper Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Salmon Sea Salt-Pepper Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Sea Salt-Pepper Bar
Is Salmon Sea Salt-Pepper Bar good for weight loss?
At just 100 calories per bar with 13g of protein and only 3g of carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake.
Is Salmon Sea Salt-Pepper Bar good for muscle building?
With 13g of protein in a single bar, this salmon snack supports muscle repair and growth effectively. The minimal carbs mean you're getting protein-focused nutrition without excess calories.
Is Salmon Sea Salt-Pepper Bar heart-healthy?
Salmon provides omega-3 fatty acids that support heart health, and this bar keeps saturated fat low at 1.5g. However, the moderate sodium level is something to monitor if you have blood pressure concerns.
How does Salmon Sea Salt-Pepper Bar fit a low-sodium diet?
This bar doesn't fit well into a strict low-sodium diet, as 490mg represents a significant portion of a typical 1,500-2,300mg daily limit. You'd need to account for this carefully if sodium restriction is important to you.
What should I watch out for with Salmon Sea Salt-Pepper Bar?
The sodium content of 490mg per bar is fairly high—nearly a quarter of the daily recommended limit in one small portion. If you eat multiple bars or combine this with other salty foods, you could easily exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
