🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 5.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Blue Edition Energy Drink contains 110.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Bicarbonate (baking Soda), Magnesium Carbonate, Natural and Artificial Flavors, Caffeine, Color, Niacinamide, Pyridoxine Hcl (vitamin B6), Calcium Pantothenate, Blue 1, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Blue Edition Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Blue Edition Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 5.00 mg | 294% ⭐ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Blue Edition Energy Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blueberry Flavored Blue Edition Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Blue Edition Energy Drink
Is Blueberry Flavored Blue Edition Energy Drink good for weight loss?
This energy drink isn't ideal for weight loss goals. While 110 calories per 250ml is moderate, the 27g of sugar (nearly 7 teaspoons) provides empty calories without protein, fiber, or satiating nutrients, which won't help control hunger.
How might Blueberry Flavored Blue Edition Energy Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of protein or fiber to slow absorption. If you have diabetes or prediabetes, it's best to avoid or severely limit consumption.
What diets does Blueberry Flavored Blue Edition Energy Drink suit?
It works for low-fat and low-sodium diets, but conflicts with low-sugar, low-carb, and keto approaches. Those managing blood sugar or watching calorie intake should look for alternatives.
What should I watch out for with Blueberry Flavored Blue Edition Energy Drink?
The high sugar content is the main concern—it makes up most of the carbohydrates and contributes quickly absorbed calories. The caffeine may also cause jitters or sleep disruption if consumed later in the day, especially if you're sensitive to stimulants.
What's a sensible portion size for Blueberry Flavored Blue Edition Energy Drink?
One 250ml serving is a reasonable single portion, but consuming multiple servings quickly adds up to 54g+ of sugar in a short time. Occasional consumption of half a can or a full can as an occasional pick-me-up is more sensible than regular daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
