🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberries & Blackberries contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cornstarch, Kosher Gelatin, Contains 2% or Less of the Following: Citrus Pectin, Sodium Citrate, Citric Acid, Tartaric Acid, Natural and Artificial Flavors, Artificial Colors (fd&c Red 40, Red 40 Lake, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberries & Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberries & Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberries & Blackberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Raspberries & Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberries & Blackberries
Is Raspberries & Blackberries good for weight loss?
These candies aren't ideal for weight loss since they're very calorie-dense for their serving size and provide almost no protein or fiber to keep you satisfied. The 30g of sugar per 40g serving means most of what you're eating is simple carbohydrates that won't support sustained fullness.
Is Raspberries & Blackberries good fuel for endurance activities?
While the fast carbs could provide a quick energy boost during exercise, the pure sugar with no fiber, fat, or protein makes these a less-than-ideal choice for sustained endurance activities. You'd get a blood sugar spike followed by a potential crash, rather than steady fuel.
How might Raspberries & Blackberries affect blood sugar?
Expect a rapid spike in blood sugar—this product is basically sugar and corn syrup with no protein, fat, or fiber to slow digestion. If you have blood sugar concerns or diabetes, these are best avoided or saved for rare occasions.
Is Raspberries & Blackberries gluten-free?
Yes, the ingredient list contains no gluten-containing grains, so these should be safe for a gluten-free diet.
What should I watch out for with Raspberries & Blackberries?
The sugar content is extremely high—30g per serving is about three-quarters of the daily limit for added sugars recommended by health organizations. The artificial colors (Red 40, Blue 1, Blue 2, Yellow 5, and Yellow 6) may be a concern if you're sensitive to dyes or prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
