🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Creamy Gorgonzola Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Expeller Pressed Canola Oil, Pasteurized Egg Yolk, Filtered Water, Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Nonfat Milk Solids, Active Cultures), Real Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Gorgonzola Cheese, Bleu Cheese, Cream Cheese (pasteurized Milk, Cream Cheese Culture, Salt, Guar Gum, Xanthan Gum), Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Buttermilk, Garlic, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), White Vinegar, Mustard Flour, Sea Salt, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Honey, Lactic Acid, Guar Gum, Lemon Juice Concentrate, Pear Juice Concentrate, Sea Salt, Xanthan Gum, Rosemary Extract, Green Tea Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Creamy Gorgonzola Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Creamy Gorgonzola Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Creamy Gorgonzola Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Italian Creamy Gorgonzola Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Creamy Gorgonzola Dip
Is Italian Creamy Gorgonzola Dip good for weight loss?
At 90 calories per serving with just 2g of protein and 8g of fat, this dip is calorie-dense relative to its nutritional substance. While it can fit into a weight loss plan in small portions, the high fat content and low protein mean it won't help you feel full, making portion control important.
Is Italian Creamy Gorgonzola Dip a good snack for kids?
The strong blue cheese and gorgonzola flavors make this an acquired taste that most young children would likely reject. The spiced and tangy profile is better suited to older kids and adults with more developed palates.
Is Italian Creamy Gorgonzola Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sour cream, yogurt, cream cheese, mascarpone, buttermilk, and gorgonzola cheese.
Is Italian Creamy Gorgonzola Dip gluten-free?
The dip appears to be gluten-free based on the ingredient list, though the Worcestershire sauce and mustard flour warrant caution if you have severe sensitivity, as processing methods can sometimes introduce cross-contamination.
What diets does Italian Creamy Gorgonzola Dip suit?
This works well for keto and carnivore diets given its high fat and minimal carbs. It's unsuitable for vegan, dairy-free, and lactose-free diets due to its cheese and cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
