🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Sugar Cookies Tin contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories).
📝 Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E [added as an Antioxidant]), High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor, Confectioners Glaze, Fd&c Red #3, Red #40, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Carnuba Wax, Whole Egg Solids, Corn Syrup Solids, Fd&c Blue #1 Lake, Fd&c Blue #2 Lake, Milk.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Sugar Cookies Tin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Sugar Cookies Tin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Sugar Cookies Tin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Holiday Sugar Cookies Tin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Sugar Cookies Tin
Is Holiday Sugar Cookies Tin good for weight loss?
These cookies are calorie-dense at 120 calories per 28g serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The high sugar content (7g per serving) and low fiber (1g) mean they won't help you feel full, so they're best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Holiday Sugar Cookies Tin a good snack for kids?
Kids typically enjoy the sweet taste and festive appearance of these cookies, though they're best given in moderation due to artificial colors (Red #40, Yellow #5 and #6, Blue #1 and #2) and added sugars. A small serving as an occasional treat fits within most families' approaches to children's nutrition.
Is Holiday Sugar Cookies Tin suitable for people with lactose intolerance?
The ingredient list includes milk, so these cookies are not suitable for people with lactose intolerance.
Is Holiday Sugar Cookies Tin gluten-free?
These cookies contain bleached wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Holiday Sugar Cookies Tin suit?
Holiday Sugar Cookies work for standard omnivorous diets but are not suitable for vegetarian, vegan, dairy-free, gluten-free, or low-sugar diets due to their wheat flour base, milk content, and high sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
