🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp Cheddar Spreadable Cheese Ball with Almonds contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Almond Slices, Cream, Sorbic Acid (as a Preservative), Annatto (color), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Spreadable Cheese Ball with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Spreadable Cheese Ball with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar Spreadable Cheese Ball with Almonds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sharp Cheddar Spreadable Cheese Ball with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Spreadable Cheese Ball with Almonds
Is Sharp Cheddar Spreadable Cheese Ball with Almonds good for weight loss?
This can fit into a weight loss plan when portioned carefully—at 110 calories per serving, it's relatively modest, though the 9g of fat means it's calorie-dense. Pair it with plenty of vegetables or whole grains to maximize satiety without overdoing calories.
Is Sharp Cheddar Spreadable Cheese Ball with Almonds a good snack for kids?
Yes, it's a decent option for kids—the almonds add a satisfying crunch and texture that many children enjoy, plus it provides 5g of protein per serving. The flavor is familiar without being too intense, though always check for any nut allergies first.
Is Sharp Cheddar Spreadable Cheese Ball with Almonds suitable for people with lactose intolerance?
Not suitable, as this product is made from milk and contains whey, both of which contain lactose. People with lactose intolerance should avoid it.
What diets does Sharp Cheddar Spreadable Cheese Ball with Almonds suit?
Works well for keto and low-carb diets given the low carbohydrate content and high fat-to-carb ratio. It's also suitable for omnivore and paleo-friendly eating patterns.
What does Sharp Cheddar Spreadable Cheese Ball with Almonds pair well with for a balanced meal?
Pair with apple slices, pear, whole grain crackers, or vegetable sticks like celery and bell peppers to balance the richness with fresh, light elements. It also works as part of a charcuterie board alongside cured meats and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
