🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Lard Time Honored Cooking Oil contains 130.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Heritage Breed Berkshire Pork Lard
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Lard Time Honored Cooking Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Lard Time Honored Cooking Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Lard Time Honored Cooking Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Lard Time Honored Cooking Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Pork Lard Time Honored Cooking Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Lard Time Honored Cooking Oil
Is Pork Lard Time Honored Cooking Oil good for weight loss?
Pork lard is calorie-dense at 130 calories per tablespoon, so it's easy to overconsume without realizing. While it contains zero carbs and no protein, the high fat content means portion control is essential if weight loss is your goal.
Is Pork Lard Time Honored Cooking Oil a good snack for kids?
Pork lard isn't ideal as a standalone snack for kids, but it can be used in moderation as a cooking fat for their meals. Its neutral flavor makes it useful in cooking rather than eating directly.
What diets does Pork Lard Time Honored Cooking Oil suit?
This works well for zero-carb, keto, and carnivore diets since it has no carbohydrates or sugars. It's also suitable for paleo approaches that include animal fats.
What does Pork Lard Time Honored Cooking Oil pair well with for a balanced meal?
Use it to cook vegetables, lean proteins like chicken or fish, or eggs for a complete meal. It also works well for roasting potatoes or other whole foods that benefit from fat for flavor and satiety.
How does Pork Lard Time Honored Cooking Oil fit into a balanced diet?
Pork lard can fit into a balanced diet as a cooking fat in small amounts, though you'll want to pair it with protein, vegetables, and whole grains or other carbs for nutritional completeness. Since it's pure fat with no other nutrients, it should complement rather than replace other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
