Calories in Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl, Chicken Burrito

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.9
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.6 mg
  • Sodium 701.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.9 calories per serving (1 Serving (255.0g)), Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl, Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Brown Rice, Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Canola Oil, Chicken Broth, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Cellulose, Paprika, Yeast Extract, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl, Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.9 kcal15%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol30.6 mg10%
Sodium701.3 mg30% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber4.1 g15%
Protein15.0 g30%
Vitamin C15.0 mg17%
Calcium99.5 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl, Chicken Burrito accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 28.7%
Carbs 52.2%
Protein 19.1%
Fat 28.7% Carbs 52.2% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 300.9 calories in Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl, Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.8 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Trampoline (Jumping) 77.7 min

Find more information on calories burned doing popular exercises.

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