🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quinoa Burgers, Green Chile contains 120.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Organic Millet, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Poblano Chiles, Organic Broccoli, Organic Spinach, Organic Pinto Beans, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Cumin Spice, Organic Chili Powder, Organic Garlic, Organic Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Burgers, Green Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Quinoa Burgers, Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa Burgers, Green Chile accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Quinoa Burgers, Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
