🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Nut and Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Bbq Blend (chili Peppers, Organic Onion, Organic Garlic, Cumin), Sea Salt, Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
