🧪 Nutrition Facts
- Calories 319.6
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 40.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Chocolate Dark Chocolate Almond Chocolate Fudge Swirls in Chocolate Ice Cream Dipped in Dark Chocolate and Almonds Ice Cream Bars, Chocolate Dark Chocolate Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 13.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Ice Cream: Cream, Skim Milk, Sugar, Cocoa Processed with Alkali, Egg Yolks. Dark Chocolate and Vegetable Oil Coating with Almonds: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Almonds Roasted in Vegetable Oil (almonds, Safflower Oil), Coconut Oil, Soybean Oil. Fudge Swirl: Sugar, Skim Milk, Cocoa Processed with Alkali, Coconut Oil, Corn Syrup, Chocolate, Vanilla Extract, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dark Chocolate Almond Chocolate Fudge Swirls in Chocolate Ice Cream Dipped in Dark Chocolate and Almonds Ice Cream Bars, Chocolate Dark Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dark Chocolate Almond Chocolate Fudge Swirls in Chocolate Ice Cream Dipped in Dark Chocolate and Almonds Ice Cream Bars, Chocolate Dark Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Dark Chocolate Almond Chocolate Fudge Swirls in Chocolate Ice Cream Dipped in Dark Chocolate and Almonds Ice Cream Bars, Chocolate Dark Chocolate Almond accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Chocolate Dark Chocolate Almond Chocolate Fudge Swirls in Chocolate Ice Cream Dipped in Dark Chocolate and Almonds Ice Cream Bars, Chocolate Dark Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 18 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
