🧪 Nutrition Facts
- Calories 399.6
- Total Fat 25.0 g
- Saturated Fat 18.0 g
- Cholesterol 79.7 mg
- Sodium 170.1 mg
- Potassium 179.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.6 calories per serving (1 Serving (135.0g)), Caramel Cone Ice Cream, Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Coconut Oil, Sweetened Condensed Milk (condensed Milk, Sugar), Egg Yolks, Wheat Flour, Corn Syrup, Butter (cream, Salt), Cocoa Processed with Alkali, Cocoa, Salt, Soybean Oil, Soy Lecithin, Pectin, Baking Soda, Vanilla Extract, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cone Ice Cream, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cone Ice Cream, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 79.7 mg | 27% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.2 mg | 1% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Cone Ice Cream, Caramel accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.6 calories in Caramel Cone Ice Cream, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 12 Minutes Per Mile | 35.8 min |
Find more information on calories burned doing popular exercises.
