🧪 Nutrition Facts
- Calories 200.5
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 44.7 mg
- Potassium 93.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (95.0g)), Mint Chip Organic Dairy-Free Frozen Dessert, Mint Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Water, *organic Agave Syrup, Organic Cane Sugar, Organic Inulin, Organic Tapioca Syrup, *organic Chocolate Liquor, *organic Cocoa Butter, Organic Vanilla Powder, Organic Peppermint Oil, Organic Rosemary, Sea Salt, Organic Guar Gum, Organic Gum Arabic, Organic Locust Bean Gum, Organic Spirulina Powder (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Organic Dairy-Free Frozen Dessert, Mint Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Organic Dairy-Free Frozen Dessert, Mint Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 7.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Organic Dairy-Free Frozen Dessert, Mint Chip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Mint Chip Organic Dairy-Free Frozen Dessert, Mint Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Mountain Climbers | 18.6 min |
Find more information on calories burned doing popular exercises.
