🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Green Noodles in No Time contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Rice Noodles (5.29OZ): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid as Acidulant. Thai Green Curry (5.29OZ): Water, Coconut Extract, Bamboo Shoot, Baby Corn, Sugar, Chili, Rice Bran Oil, Lemongrass, Galangal, Salt, Shallot, Modified Corn Starch, Garlic, Basil Leaves, Coriander Seed Powder, Citric Acid as Acidulant.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Green Noodles in No Time — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Green Noodles in No Time contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Green Noodles in No Time accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thai Green Noodles in No Time? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Green Noodles in No Time
Is Thai Green Noodles in No Time good for weight loss?
At 140 calories per 100g, this is a relatively light option, though the 6g of fat and modest 2g of protein mean it won't keep you particularly full. Pairing it with a protein source like grilled chicken, tofu, or shrimp would make it more satisfying for weight loss goals.
Is Thai Green Noodles in No Time a good snack for kids?
Kids who enjoy mild to moderately spiced foods will likely enjoy this dish. The bamboo shoots and baby corn add texture, though the chili and lemongrass mean it has noticeable flavor that may be too strong for very young children or those unused to Thai spices.
Is Thai Green Noodles in No Time gluten-free?
Yes, this product is gluten-free. The noodles are made from rice and tapioca starch, and the curry sauce contains no gluten-containing ingredients.
What diets does Thai Green Noodles in No Time suit?
This suits vegetarian, vegan, and gluten-free diets. It works well for those following a low-sodium diet with some caution, as 260mg per 100g is moderate. Those avoiding refined carbs or seeking high-protein meals may want to supplement it with additional protein.
What does Thai Green Noodles in No Time pair well with for a balanced meal?
Add grilled chicken, shrimp, or tofu for protein and satiety. Fresh vegetables like bok choy, snap peas, or bell peppers would boost nutrition and fiber, while a squeeze of fresh lime juice complements the Thai flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
