🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Maria Sandwich Cookies, Chocolate Cream contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chocolate Flavored Filling (sugar, Vegetable Oils [palm and Palm Kernel Oil], Cocoa Powder, Wheat Starch, Soy Lecithin, Artificial Flavor), Glucose Syrup, Palm Oil, Sugar, Ammonium Bicarbonate, Whey Protein Concentrate and Nonfat Dry Milk, Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Metabisulfite, Artificial Flavor, Glaze (casein, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Maria Sandwich Cookies, Chocolate Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Maria Sandwich Cookies, Chocolate Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Maria Sandwich Cookies, Chocolate Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Golden Maria Sandwich Cookies, Chocolate Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Maria Sandwich Cookies, Chocolate Cream
Is Golden Maria Sandwich Cookies, Chocolate Cream good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The 7g of sugar per cookie provides quick energy but no lasting fullness, so they're not ideal if you're watching your weight.
Is Golden Maria Sandwich Cookies, Chocolate Cream a good snack for kids?
Kids typically enjoy the chocolate flavor and sweet taste, though at 7g sugar per cookie they're best given as an occasional treat rather than a regular snack. The small 26g serving size makes portion control easier for younger children.
Is Golden Maria Sandwich Cookies, Chocolate Cream suitable for people with lactose intolerance?
The whey protein concentrate, nonfat dry milk, and casein in the glaze all contain lactose, so these cookies are not suitable for people with lactose intolerance.
Is Golden Maria Sandwich Cookies, Chocolate Cream gluten-free?
Wheat flour is the first ingredient and wheat starch appears in the filling, so these cookies contain gluten.
What diets does Golden Maria Sandwich Cookies, Chocolate Cream suit?
These cookies work for omnivore and standard Western diets. They're not suitable for gluten-free, vegan, or dairy-free diets due to their wheat and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
