🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lotso Nacho Crunchy Corn Sticks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Cornmeal, Sunflower Oil And/or Expeller Pressed Canola Oil, Whey, Maltodextrin, Tomato Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Natural Flavor, Sugar, Butter (cream, Salt), Sea Salt, Citric Acid, Garlic Powder, Onion, Buttermilk Powder, Milk Protein Concentrate, Lactic Acid, Cultured Whole Milk, Nonfat Dry Milk, Yeast Extract, Spice, Extractives of Paprika, Turmeric, and Annatto (for Color), Organic Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotso Nacho Crunchy Corn Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotso Nacho Crunchy Corn Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotso Nacho Crunchy Corn Sticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lotso Nacho Crunchy Corn Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotso Nacho Crunchy Corn Sticks
Is Lotso Nacho Crunchy Corn Sticks good for weight loss?
These corn sticks are relatively high in calories for a small 28g serving, making them less ideal for weight loss. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so you'd likely need to eat larger portions to feel satisfied.
Is Lotso Nacho Crunchy Corn Sticks a good snack for kids?
Kids typically enjoy the cheesy, crunchy texture and mild flavor of these nacho-flavored sticks. The small serving size and bright packaging appeal to children, though parents should monitor portion sizes since the snack offers minimal nutritional value beyond calories and enjoyment.
Is Lotso Nacho Crunchy Corn Sticks suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, butter, buttermilk powder, milk protein concentrate, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Lotso Nacho Crunchy Corn Sticks gluten-free?
The main ingredient is cornmeal and there are no obvious gluten-containing ingredients listed, suggesting these are likely gluten-free, though you'd want to check for a certified label if you have celiac disease or severe sensitivity.
What diets does Lotso Nacho Crunchy Corn Sticks suit?
These work well for vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets. They may fit into a standard omnivorous diet in moderation, though the low protein-to-calorie ratio means they're better as an occasional snack than a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
