🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Peas Nuts contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.1% of calories).
📝 Ingredients
Wasabi Peas (green Peas, Corn Starch, Wheat & Rice Flour, Sugar, Palm Oil, Sea Salt, Wasabi).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Peas Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Peas Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Peas Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Peas Nuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wasabi Peas Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Peas Nuts
Is Wasabi Peas Nuts good for weight loss?
Wasabi peas are reasonably portioned at about 130 calories per serving, making them manageable for weight loss when eaten in moderation. With 6g of protein and 1g of fiber per 30g serving, they offer some satiety, though the carbs are relatively high at 20g for the portion size.
Is Wasabi Peas Nuts a good snack for kids?
The wasabi seasoning makes these quite spicy, so they're better suited for older kids or those who enjoy heat rather than younger children.
Is Wasabi Peas Nuts gluten-free?
These are not gluten-free, as the ingredients include wheat flour.
What diets does Wasabi Peas Nuts suit?
They work well for vegan and vegetarian diets since they're plant-based. However, the wheat content excludes them from gluten-free diets, and the sodium level (260mg per serving) may be a consideration for those watching salt intake.
What does Wasabi Peas Nuts pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or hummus and vegetables to add fiber and balance out the sodium and simple carbs. They also work as a crunchy topping for salads alongside a protein source like grilled chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
