🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Tea Latte contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Dried Nonfat Milk, Dried Honey, Tapioca Maltodextrin, Instant Black Tea, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Tea Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Tea Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Tea Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Tea Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chai Tea Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Tea Latte
Is Chai Tea Latte good for weight loss?
At 130 calories per serving, this chai tea latte is relatively low in calories, but the 25g of sugar—nearly your entire daily recommended limit—makes it less ideal for weight loss. You'd be consuming mostly sugar without much nutritional benefit to support satiety.
How might Chai Tea Latte affect blood sugar?
This will cause a significant blood sugar spike due to the high sugar content and lack of fiber or fat to slow absorption. The tapioca maltodextrin, a refined carbohydrate, contributes to this rapid glycemic response.
Is Chai Tea Latte suitable for people with lactose intolerance?
No, this product is not suitable. It contains both dried whole milk and dried nonfat milk as primary ingredients, which are sources of lactose.
Is Chai Tea Latte gluten-free?
Yes, based on the ingredient list provided, this product appears to be gluten-free. However, always check the label for allergen warnings, as cross-contamination during manufacturing is possible.
What should I watch out for with Chai Tea Latte?
The sugar content is the main concern here. With 25g per 31g serving, this is an extremely sugar-dense product that can cause rapid blood sugar spikes. Additionally, it contains dried milk products, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
