🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.9 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cheese Spread contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jarlsberg (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 150.0 mg | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 110.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cheese Spread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gourmet Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cheese Spread
Is Gourmet Cheese Spread good for weight loss?
At 110 calories per 30g serving with 9g of fat and minimal protein, this spread is calorie-dense relative to its portion size. It's best used sparingly as a flavoring rather than a main component if you're watching your weight.
Is Gourmet Cheese Spread a good snack for kids?
While the cheese flavor appeals to many kids, the high fat content and strong taste make it better suited as an occasional addition to other foods rather than a standalone snack for children.
Is Gourmet Cheese Spread suitable for people with lactose intolerance?
This spread contains Jarlsberg cheese as its primary ingredient, making it unsuitable for people with lactose intolerance since cheese is a significant source of lactose.
What diets does Gourmet Cheese Spread suit?
This works well for zero-carb and keto diets given its zero carbohydrate content. It's also suitable for paleo and general low-carb approaches, though the mayonnaise ingredient means it's not appropriate for vegan diets.
What does Gourmet Cheese Spread pair well with for a balanced meal?
Spread this on crackers, vegetables, or cured meats for a simple appetizer or snack. It also works as a flavor boost mixed into egg dishes or served alongside bread and charcuterie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
