🧪 Nutrition Facts
- Calories 236.0
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 236.0 calories per serving (1 Serving (80.0g)), Big W Dog, Beef Hot Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains Less than 2%: Dextrose, Salt, Corn Syrup Solids, Sodium Lactate, Spices, Mustard, Sodium Diacetate, Sodium Erythorbate, Onion Powder, Oleoresin Paprika, Spice Extractives, Sodium Nitrite, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big W Dog, Beef Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big W Dog, Beef Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.0 kcal | 11.8% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big W Dog, Beef Hot Dogs accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.0 calories in Big W Dog, Beef Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Walking: 22 minutes per mile | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big W Dog, Beef Hot Dogs
Is Big W Dog, Beef Hot Dogs good for weight loss?
With 236 calories and only 4g carbs per hot dog, this could fit into a calorie-controlled diet, but the high fat content (20g) means it's calorie-dense for its size. You'd need to account for it carefully within your daily targets.
Is Big W Dog, Beef Hot Dogs good for muscle building?
The 10g of protein per hot dog provides a decent contribution, though you'd typically want to pair it with other protein sources for a more complete amino acid profile.
Is Big W Dog, Beef Hot Dogs heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health, especially if eaten frequently. Processed meats like hot dogs are generally recommended in moderation by cardiologists.
How does Big W Dog, Beef Hot Dogs fit a low-sodium diet?
At 820mg of sodium per hot dog, this doesn't work well for low-sodium diets. Even a single serving takes up a significant portion of a restricted sodium allowance.
What should I watch out for with Big W Dog, Beef Hot Dogs?
The sodium content at 820mg per hot dog is substantial—that's over a third of the daily recommended limit in a single serving. The saturated fat and processed nature of the product are also considerations for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
