🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 65.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (30.0g)), Salted Caramel Milk Chocolate Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol+, Inulin, Dextrin+, Whole Milk Powder (tbst Free), Milk Fat (rbst Free), Natural Flavor, Sea Salt, Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Milk Chocolate Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Milk Chocolate Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Milk Chocolate Style accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Salted Caramel Milk Chocolate Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Barre | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Milk Chocolate Style
Is Salted Caramel Milk Chocolate Style good for weight loss?
At 166 calories per 30g serving with only 1g of sugar and 10g of fiber, this chocolate can fit into a weight loss plan as an occasional treat. The high fiber content helps you feel satisfied with a smaller portion, and the low sugar means it won't spike your blood glucose or cravings.
Is Salted Caramel Milk Chocolate Style heart-healthy?
The cholesterol is minimal at 5.1mg, and sodium is quite low at 65.1mg per serving. However, the 6g of saturated fat per 30g serving is something to be mindful of when considering overall daily saturated fat limits.
How does the fiber in Salted Caramel Milk Chocolate Style support digestion?
With 10g of fiber in a single 30g serving, this chocolate provides substantial support for digestive health and regularity. The fiber comes from inulin and dextrin, both of which act as prebiotics to feed beneficial gut bacteria.
Is Salted Caramel Milk Chocolate Style suitable for people with lactose intolerance?
This product contains whole milk powder and milk fat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Salted Caramel Milk Chocolate Style?
The saturated fat content is fairly high at 6g per serving, so you'll want to keep portions modest if you're monitoring saturated fat intake. Also note that this product contains soy lecithin, which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
