Calories in Panini Al Fresco

At 360.4 calories per serving (1 Serving (117.0g)), Panini Al Fresco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1070.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Panini Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil], Mono & Diglyceride, Calcium Propionate*, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dough Conditioner [modified Food Starch, Guar Gum, Cellulose Gum, Monoglycerides], Sorbic Acid*, Fumaric Acid, Potassium Sorbate*, Enzymes, Sodium Metabisulfite), Salame (pork, Sea Salt, Less than 2% of the Following: Turbinado Sugar, Spices, Natural Flavoring, Lactic Acid Starter Culture, Organic Wine), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Panini Al Fresco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panini Al Fresco accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 360.4 calories in Panini Al Fresco? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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