Calories in Almond Strawberry Granola Crunch

Almond Strawberry Granola Crunch contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.

Almonds, Dehydrated Strawberry (strawberry, Sugar, Citric Acid, Sulfur Dioxide Added for Color Retention, Flavor, Color [fd&c Red 40]), Granola (whole Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Almonds, Contains 2% or Less of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavor, Guar Gum, Bht for Freshness, Vitamins and Minerals: Niacinamide, Zinc Oxide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin C [sodium Ascorbate and Ascorbic Acid], Vitamin a Palmitate, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid, Vitamin B1 [thiamin Hydrochloride], Vitamin D, Vitamin B12), Far East Honey Nut Seasoning (sugar, Milk Powder, Refinery Syrup and Honey, Dehydrated Non Fat Yogurt [non Fat Milk, Cultures], Tapioca Dextrin, Dried Egg Whites, Natural Flavors, Sea Salt, Natural Lemon Juice Powder, Refinery Syrup and Molasses, Less than 2% Silicon Dioxide Added as an Anti-Caking Agent), Water, Rice Vinegar (rice Vinegar, Water), Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower And/or Soybean Oil), Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Almond Strawberry Granola Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almond Strawberry Granola Crunch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 129.9 calories in Almond Strawberry Granola Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.