🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 54.4 mg
- Potassium 200.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Light Yogurt with Granola contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (82.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Strawberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Vegetable Juice (for Color), Lemon Juice Concentrate, Sucralose, Acesulfame Potassium, Vitamin a Acetate, Vitamin D3. Granola: Rolled Oats, Sugar, Crisp Rice (rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Light Yogurt with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Light Yogurt with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 139.4 mg | 11% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Light Yogurt with Granola accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Strawberry Flavored Light Yogurt with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Light Yogurt with Granola
Is Strawberry Flavored Light Yogurt with Granola good for weight loss?
With just 100 calories per serving and zero fat, this could fit into a weight loss plan, but the 14g of sugar is something to consider. The protein content (4g) is modest for satiety, so you might want to pair it with additional protein to stay fuller longer.
Is Strawberry Flavored Light Yogurt with Granola suitable for people with lactose intolerance?
Since this is made from nonfat milk, it does contain lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt options instead.
Is Strawberry Flavored Light Yogurt with Granola gluten-free?
No, this product is not gluten-free because the granola component includes crisp rice made with barley malt, which contains gluten.
What diets does Strawberry Flavored Light Yogurt with Granola suit?
This works well for low-fat diets and can fit into a keto or low-carb approach if you remove the granola. It's suitable for vegetarian diets, though the gelatin is animal-derived, so strict vegans would want to avoid it.
What should I watch out for with Strawberry Flavored Light Yogurt with Granola?
The sugar content is fairly high at 14g per serving, and it comes from both added sugars in the yogurt and granola. Additionally, the granola contains barley malt, which has gluten, so this product is not gluten-free despite the yogurt base being naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
