Calories in 7 Grain Light Style Bread, 7 Grain

7 Grain Light Style Bread, 7 Grain contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74.5% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Oat Fiber, Contains 2% or Less of: Rolled and Kibbled Wheats, Oat Bran, Oat Flour, Salt, Honey, Molasses, Rye and Wheat Nuggets, Monoglycerides, Soy, Barley and Rye Fibers, Nonfat Milk*, Calcium Propionate and Sorbic Acid to Extend Freshness, Barley Flakes, Rice Bran, Corn Grits, Potato Flour, Oats, Rye Meal, Wheat Bran, Wheat Germ, Amaranth Bran Flour, Datem, Corn Bran, Malted Barley Flour, Sucralose, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7 Grain Light Style Bread, 7 Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7 Grain Light Style Bread, 7 Grain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.

How long would it take to burn off the 130.0 calories in 7 Grain Light Style Bread, 7 Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.