🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 11.9 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (78.5% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon, Soybean Oil, Water, Sugar, Soy Sauce Powder, Salt, Modified Tapioca Starch, Spice, Corn Flour, Guar Gum, Xanthan Gum, Soy Lecithin, Sesame Oil, Caramel Color, Paprika Extractive, Natural Flavor, Toasted Sesame.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 11.9 mg | 4% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki
Is Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki good for weight loss?
This is a solid choice for weight loss at just 170 calories per serving with minimal fat and plenty of protein to keep you satisfied. The high protein content (31g) helps preserve muscle while you're losing weight, and the low calorie density means you get a filling meal without excess calories.
Is Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki good for muscle building?
With 31g of protein in a single serving, this salmon supports muscle repair and growth effectively. Wild-caught salmon also provides omega-3 fatty acids and other micronutrients that aid recovery, making it excellent for people engaged in strength training.
Is Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki a good snack for kids?
Kids might enjoy the honey teriyaki flavor, but the sodium content (320mg per serving) is moderately high for young children, and the sauce could be sticky or challenging for very small kids to eat independently.
Is Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki gluten-free?
This product contains corn flour and soy sauce powder, neither of which inherently contain gluten, but the soy sauce powder may have been processed with wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's certification or contact them directly to confirm.
What diets does Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki suit?
This works well for paleo, keto, low-carb, pescatarian, and Mediterranean diets. It's also suitable for anyone following a high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
