🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Mint Devil's Food Cookies Cakes contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Syrup, Invert Sugar, Sugar, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel And/or Palm), Cocoa Powder (processed with Alkali), Glycerine, Leavening (ammonium Bicarbonate, Baking Soda, Baking Powder [baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate]), Soy Lecithin, Gelatin, Cocoa Powder, Salt, Hydrolyzed Soy Protein, Natural Flavor, Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Mint Devil's Food Cookies Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Mint Devil's Food Cookies Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Mint Devil's Food Cookies Cakes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fudge Mint Devil's Food Cookies Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Mint Devil's Food Cookies Cakes
Is Fudge Mint Devil's Food Cookies Cakes good for weight loss?
These cookies are calorie-dense for their small 32g serving size, with 120 calories per cake. The high sugar content (14g) and low protein (1g) mean they won't keep you satisfied long, making them a less ideal choice if you're watching your weight.
Is Fudge Mint Devil's Food Cookies Cakes a good snack for kids?
The small portion size and familiar chocolate-mint flavor make these appealing to kids, though the high sugar content means they're best treated as an occasional treat rather than a regular snack.
Is Fudge Mint Devil's Food Cookies Cakes gluten-free?
No, wheat flour is the first ingredient, so these are not gluten-free.
What diets does Fudge Mint Devil's Food Cookies Cakes suit?
These work for vegetarian diets since they contain no meat, though the gelatin may concern some vegetarians depending on its source. They're not suitable for vegan, gluten-free, or low-sugar diets.
What should I watch out for with Fudge Mint Devil's Food Cookies Cakes?
The sugar content is substantial at 14g per serving, and these cakes contain hydrogenated vegetable oils and several additives like sodium hexametaphosphate. If you have a soy allergy, avoid these as they contain soy lecithin and hydrolyzed soy protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
