🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 45.2 mg
- Potassium 84.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt Bars, Strawberry contains 130.0 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt (skim Milk, Milk, Sugar, Milk Protein Concentrate, Strawberry Puree, Cream, Contains Less than 1% of Egg Yolks, Natural Flavors, Pectin, Carob Bean Gum, Carrageenan, Beet Juice for Color, Citric Acid, Malic Acid, Cultures). Yogurt Flavored Confectionary Coating (coconut Oil, Sugar, Soybean Oil, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Lactic Acid Powder, Salt, Natural Flavors). Granola Crunch (whole Grain Rolled Oats, Brown Sugar, Corn Syrup, Honey, Canola Oil, Salt, Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt Bars, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Yogurt Bars, Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Frozen Yogurt Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
