🧪 Nutrition Facts
- Calories 349.9
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 640.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.9 calories per serving (1 Serving (108.0g)), Pecan Caramel Sweet Rolls, Made with Real Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (58.3% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Brown Sugar, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Pecans, Sugar, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup, Cinnamon, Natural and Artificial Flavors (contains Milk), Salt, Potassium Chloride, Wheat Gluten, Corn Starch, Modified Corn Starch, Sodium Stearoyl Lactylate, Mono-And Diglycerides, Xanthan Gum, Potassium Sorbate and Sodium Benzoate to Retard Spoilage, Autolyzed Yeast Extract, Polysorbate 60, Yeast, Caramel Color, Yellow 5, Yellow 6, Peanut Meal and Tree Nut Meal (walnut, Pecan, Macadamia).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Caramel Sweet Rolls, Made with Real Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Caramel Sweet Rolls, Made with Real Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Caramel Sweet Rolls, Made with Real Pecans accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Pecan Caramel Sweet Rolls, Made with Real Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Resistance Band Training | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Caramel Sweet Rolls, Made with Real Pecans
How might Pecan Caramel Sweet Rolls, Made with Real Pecans affect blood sugar?
With 51g of carbs and 21g of sugar paired with only 1g of fiber and 5g of protein, these rolls will cause a relatively quick spike in blood sugar. The lack of fiber means there's little to slow down how fast those carbs are absorbed.
Is Pecan Caramel Sweet Rolls, Made with Real Pecans heart-healthy?
The saturated fat content is moderate at 4.5g, but the high sodium and sugar make these less ideal for heart health. The pecans do provide some beneficial fats, though the overall nutritional profile leans toward indulgence rather than heart-supportive.
How does Pecan Caramel Sweet Rolls, Made with Real Pecans fit a low-sodium diet?
At 640mg of sodium per roll, these don't fit well into a low-sodium eating plan. A single pastry represents a significant portion of daily sodium limits for those managing blood pressure or heart conditions.
Is Pecan Caramel Sweet Rolls, Made with Real Pecans suitable for people with lactose intolerance?
The ingredients include milk-derived components—specifically natural and artificial flavors containing milk and sodium stearoyl lactylate—so these rolls are not suitable for people with lactose intolerance.
What should I watch out for with Pecan Caramel Sweet Rolls, Made with Real Pecans?
These rolls are quite high in sugar at 21g per serving, which is more than half the daily recommended amount for many people. The sodium content of 640mg is also substantial for a single pastry, so they're not ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
