Calories in Garlic & Cheese with Other Natural Flavors Biscuits

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.8
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 550.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.8 calories per serving (1 Serving (57.0g)), Garlic & Cheese with Other Natural Flavors Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories).

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Made from: Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Sugar, Salt, Modified Wheat Starch, Natural Flavors, Corn Syrup, Corn, Sodium Stearoyl Lactylate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Potassium Sorbate to Retard Spoilage, Titanium Dioxide, Paprika and Annatto for Color, Soy Lecithin, Peanut Meal and Tree Nut Meal (walnut, Pecan, Macadamia).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Garlic & Cheese with Other Natural Flavors Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.8 kcal9.5%
Total Fat8.0 g10%
Saturated Fat4.5 g22%
Sodium550.1 mg24%
Total Carbohydrate24.0 g9%
Protein3.0 g6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic & Cheese with Other Natural Flavors Biscuits accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 40%
Carbs 53.3%
Fat 40% Carbs 53.3% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 189.8 calories in Garlic & Cheese with Other Natural Flavors Biscuits? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Pickleball 20.1 min

Find more information on calories burned doing popular exercises.

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