🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 120.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Diced Pears, Water, Grapes, Pear Juice Concentrate, Pineapple Segments, Halved Cherries Artificially Colored Red with Carmine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate
Is Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate good for weight loss?
This fruit cocktail is relatively low in calories at about 60 per serving, making it workable for weight loss if portion-controlled. However, the 11g of sugar per serving comes with minimal fiber (just 1g), so it won't keep you feeling full for long—you'd be better off eating whole fruits instead.
Is Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate a good snack for kids?
Kids typically enjoy the sweet fruit flavors and soft texture of fruit cocktail. The mix of familiar fruits like peaches, pears, and grapes makes it an appealing option, though you might want to limit portions due to the sugar content.
What diets does Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate suit?
It fits well with vegan, vegetarian, and gluten-free diets. Those watching added sugars should be aware that nearly all 14g of carbs come from natural fruit sugars, though there are no artificial sweeteners here.
What does Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack or light dessert. It also works well as a side to breakfast dishes with eggs or whole grain toast.
How does Fruit Cocktail 100% Pure Fruit & Juice in Pear Juice from Concentrate fit into a balanced diet?
While fruit cocktail provides some vitamins and potassium, it's mostly carbohydrates with very little protein or fiber to round out a meal. Enjoy it as a fruit serving within your daily intake, but whole fruits would give you more nutritional benefit per calorie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
