🧪 Nutrition Facts
- Calories 301.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.5 mg
- Potassium 679.5 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.9 g
- Sugars 45.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.5 calories per serving (450.0ml), Odwalla, Berries Gomega, Smoothie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (83% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Orange Juice, Cherry Puree, Peach Puree, Pear Puree, Mango Puree, Blackberry Puree, Strawberry Puree, Ground Flaxseed, Lemon Juice and Inulin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odwalla, Berries Gomega, Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odwalla, Berries Gomega, Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odwalla, Berries Gomega, Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.5 kcal | 15.1% |
| Total Fat | 3.5 g | 5% |
| Sodium | 31.5 mg | 1% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 58.5 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 679.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Odwalla, Berries Gomega, Smoothie accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.5 calories in Odwalla, Berries Gomega, Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 33.0 min |
| HIIT | 27.9 min |
| Elliptical (High Intensity) | 36.3 min |
Find more information on calories burned doing popular exercises.
