🧪 Nutrition Facts
- Calories 200.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), America's Original Granola Low Fat with Raisins & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (78.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Evaporated Cane Sugar, Raisins (raisins Glycerin, Sunflower Oil), Rice Flour, Almonds, Whole Oat Flour, Molasses, Expeller Pressed Canola Oil, Cinnamon, Barley Malt, Salt, Nonfat Dry Milk, Guar Gum, Mixed Tocopherols to Preserve Freshness, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about America's Original Granola Low Fat with Raisins & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of America's Original Granola Low Fat with Raisins & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
America's Original Granola Low Fat with Raisins & Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in America's Original Granola Low Fat with Raisins & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: America's Original Granola Low Fat with Raisins & Almonds
Is America's Original Granola Low Fat with Raisins & Almonds good for weight loss?
At 200 calories per 50g serving, this granola is fairly calorie-dense, which can make portion control important for weight loss. The 3g of fiber and 4g of protein per serving provide some satiety, but the high sugar content (16g) may not keep you satisfied for long, potentially leading to overeating.
Is America's Original Granola Low Fat with Raisins & Almonds good fuel for endurance activities?
The 40g of carbs per serving make this a reasonable quick-energy option for before or after endurance activities. However, the high sugar-to-fiber ratio means the energy spike may be followed by a crash, so pairing it with protein or eating it as part of a balanced meal works better than having it alone.
How might America's Original Granola Low Fat with Raisins & Almonds affect blood sugar?
With 16g of sugar and just 3g of fiber in each serving, this granola will cause a fairly rapid blood sugar spike. The whole grains provide some steadiness, but the raisin content and added sugars dominate the glycemic effect.
Is America's Original Granola Low Fat with Raisins & Almonds suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this granola is not suitable for people with lactose intolerance.
What should I watch out for with America's Original Granola Low Fat with Raisins & Almonds?
The 16g of sugar per serving is the main concern—that's about 40% of a typical daily limit before you've even eaten much else. Despite being labeled 'low fat,' the high sugar content means this granola can add significant calories from sweeteners rather than nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
