🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Tomato Organic No Sugar Added Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Sauteed Onion, Organic Extra Virgin Olive Oil, Organic Sauteed Garlic, Sea Salt, Organic Basil, Organic Oregano, Calcium Chloride, Organic Fennel, Citric Acid, Organic Black Pepper, Organic Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Tomato Organic No Sugar Added Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Tomato Organic No Sugar Added Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Tomato Organic No Sugar Added Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted Tomato Organic No Sugar Added Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Fire Roasted Tomato Organic No Sugar Added Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Tomato Organic No Sugar Added Pasta Sauce
Is Fire Roasted Tomato Organic No Sugar Added Pasta Sauce good for weight loss?
This sauce is quite light at 80 calories per serving with minimal saturated fat, making it easy to incorporate into lower-calorie meals without guilt. The 2g of fiber and natural tomato base keep you satisfied without excess calories, so it works well as a flavorful foundation for veggie-packed pasta dishes or grain bowls.
Is Fire Roasted Tomato Organic No Sugar Added Pasta Sauce a good snack for kids?
Most kids enjoy tomato sauce, and this one has a straightforward, recognizable taste without artificial ingredients or excessive sodium that might concern parents. The mild herbs and smooth texture appeal to younger palates, though the actual acceptability depends on your child's individual preferences.
What vitamins or minerals stand out in Fire Roasted Tomato Organic No Sugar Added Pasta Sauce?
Potassium stands out at 330mg per serving, supporting heart and muscle function, while the iron content (1.2mg) contributes to oxygen transport in the body. Tomatoes are also known for lycopene, a beneficial compound not listed separately but present in the whole tomato ingredients.
What diets does Fire Roasted Tomato Organic No Sugar Added Pasta Sauce suit?
It suits virtually all diets—it's naturally vegan, keto-friendly (low carb), gluten-free, and works for paleo and Mediterranean approaches. The organic, whole-food ingredients and lack of added sugar make it compatible with clean-eating and anti-inflammatory eating styles.
What does Fire Roasted Tomato Organic No Sugar Added Pasta Sauce pair well with for a balanced meal?
Toss it with whole-grain or legume-based pasta and add grilled chicken, lean ground turkey, or white beans for complete protein. You can also use it as a base for shakshuka, drizzle it over roasted vegetables, or pair it with fish for Mediterranean-style meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
