🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 21.6 µg
- Vitamin B-6 7.2 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 0.0 mg
- Riboflavin 6.1 mg
- Thiamin 4.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoothie, Blueberry B contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (94.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Blueberry Puree, Mango Puree, Banana Puree, Apple Juice, Concord Grape Juice, Less than 1% of: Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin 5 Phosphate), Calcium Pantothenate, Vitamin B1 (thiamine Hydrochloride), Biotin and Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie, Blueberry B — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie, Blueberry B contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin C | 14.9 mg | 17% |
| Thiamin (B-1) | 4.80 mg | 400% ⭐ |
| Riboflavin (B-2) | 6.12 mg | 471% ⭐ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 7.20 mg | 424% ⭐ |
| Vitamin B-12 | 21.60 µg | 900% ⭐ |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie, Blueberry B accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Smoothie, Blueberry B? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Burpees | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie, Blueberry B
Is Smoothie, Blueberry B good for weight loss?
At 139 calories per serving, this smoothie is relatively modest in calories, but the 23g of sugar and minimal protein (2g) make it less than ideal for weight loss. You'd likely feel hungry again quickly without the satiety that protein provides.
Is Smoothie, Blueberry B good fuel for endurance activities?
This smoothie works reasonably well for endurance activities since the carbohydrates provide quick energy, and the potassium (360mg) supports electrolyte balance. However, the lack of protein means it's better as a pre-activity drink rather than post-workout recovery.
How might Smoothie, Blueberry B affect blood sugar?
You can expect a significant blood sugar spike from this smoothie. With 23g of sugar and only 1.9g of fiber, the carbohydrates are absorbed rapidly into your bloodstream.
What diets does Smoothie, Blueberry B suit?
This suits fruit-based and vegan diets well. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content relative to fiber and nutrients.
What should I watch out for with Smoothie, Blueberry B?
The high sugar content at 23g per serving is the main concern—that's more than half the daily added sugar limit for many people. Despite the fruit base, there's very little fiber (1.9g) to slow down sugar absorption, so this will cause a quick blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
