Calories in Loaded Casserole

Loaded Casserole contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes*, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sea Salt, Potassium Phosphate, Onion*, Partially Hydrogenated Soybean Oil, Imitation Bacon Bits (vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored with Caramel Color and Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Whey, Buttermilk, Citric Acid, Salt, Natural Flavor, Sour Cream* (cream, Skim Milk, Cultures), Chives*, Lactic Acid, Rendered Bacon Fat, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor), Mono and Diglycerides, Calcium Lactate, Sodium Phosphate, Nonfat Milk, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Color (artificial Color, Yellow Lakes 5 & 6), Natural Smoke Flavor, Hydrolyzed Corn, Soy, and Wheat Protein, Silicon Dioxide (anticaking Agent), Smoked Pork Fat, Disodium Inosinate. Freshness Preserved by Sodium Bisulfite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Loaded Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded Casserole accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.

How long would it take to burn off the 89.9 calories in Loaded Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.