🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 359.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Casserole contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sea Salt, Potassium Phosphate, Onion*, Partially Hydrogenated Soybean Oil, Imitation Bacon Bits (vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored with Caramel Color and Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Whey, Buttermilk, Citric Acid, Salt, Natural Flavor, Sour Cream* (cream, Skim Milk, Cultures), Chives*, Lactic Acid, Rendered Bacon Fat, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor), Mono and Diglycerides, Calcium Lactate, Sodium Phosphate, Nonfat Milk, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Color (artificial Color, Yellow Lakes 5 & 6), Natural Smoke Flavor, Hydrolyzed Corn, Soy, and Wheat Protein, Silicon Dioxide (anticaking Agent), Smoked Pork Fat, Disodium Inosinate. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Bisulfite
Artificial Colours: Red 40, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 359.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Casserole accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Loaded Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Casserole
Is Loaded Casserole good for weight loss?
At under 90 calories per serving with just 2g of protein and minimal fat, this could fit into a calorie-controlled diet. However, the low protein content means it won't keep you feeling full for long, which can make it harder to stick to weight loss goals.
Is Loaded Casserole heart-healthy?
The zero grams of saturated fat per serving is a positive sign, but the presence of partially hydrogenated oils and processed meats like bacon make this less ideal for heart health. The sodium level is also a consideration if you're watching your intake for cardiovascular reasons.
How does Loaded Casserole fit a low-sodium diet?
With 450mg of sodium per 27g serving, this product is too high for a strict low-sodium diet. The salt appears multiple times in the ingredient list, and the cured bacon components add additional sodium from preservatives.
Is Loaded Casserole suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including ricotta cheese, cheddar cheese, whey, buttermilk, sour cream, and blue cheese.
What should I watch out for with Loaded Casserole?
The sodium content at 450mg per serving is moderately high, and this is a processed product with several additives including MSG, artificial colors, and sodium bisulfite as a preservative. It also contains partially hydrogenated soybean oil, which is a trans fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
