🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Gum, Confetti Cake Pop is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Less than 2% of: Hydrogenated Starch Hydrolysate, Aspartame-Acesulfame, Soy Lecithin, Mannitol, Sucralose, Colors (yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake), Acesulfame K, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K, Sorbitol, Mannitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Gum, Confetti Cake Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Gum, Confetti Cake Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Gum, Confetti Cake Pop accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugar Free Gum, Confetti Cake Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| StairMaster / Stair Climber | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Gum, Confetti Cake Pop
Is Sugar Free Gum, Confetti Cake Pop good for weight loss?
At just 8 calories per piece with minimal carbs, sugar-free gum is fine in moderation for weight loss. However, it provides no nutritional value and won't satisfy hunger, so it's best used as a breath freshener rather than a diet tool.
Is Sugar Free Gum, Confetti Cake Pop a good snack for kids?
Sugar-free gum is generally appropriate for kids as a treat since it won't contribute to tooth decay. That said, younger children shouldn't have gum due to choking risk, and supervision is recommended for older kids.
What diets does Sugar Free Gum, Confetti Cake Pop suit?
This gum works for keto, low-carb, and diabetic diets since it contains sugar substitutes instead of sugar. It's also suitable for vegan diets depending on the gum base source.
What does Sugar Free Gum, Confetti Cake Pop pair well with for a balanced meal?
Gum doesn't pair with food—it's a standalone item best enjoyed after meals or snacks to freshen breath.
How does Sugar Free Gum, Confetti Cake Pop fit into a balanced diet?
While sugar-free gum won't harm a balanced diet, it contributes nothing nutritionally and shouldn't replace actual foods. It's occasional, supplemental use only—useful for oral hygiene but not for meeting any dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
