🧪 Nutrition Facts
- Calories 230.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural and Artificial Flavors), Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors, Pgpr, Coloring (red 40 Lake, Blue 2 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises
Is Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises good for weight loss?
This chocolate is calorie-dense at 230 calories per 42g serving, making it easy to overeat. With 22g of sugar and only 2g of fiber per serving, it won't keep you satisfied long, so portion control is important if you're trying to lose weight.
How might Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises affect blood sugar?
With 22g of sugar and minimal fiber (only 2g), this chocolate will cause a relatively quick spike in blood sugar. The low fiber-to-sugar ratio means there's little to slow down sugar absorption.
Is Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises heart-healthy?
While dark chocolate contains some heart-healthy compounds, this product has 9g of saturated fat per serving, which is about 45% of a typical daily limit. The high sugar content and calorie density make it less ideal for regular consumption if you're focused on heart health.
Is Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises suitable for people with lactose intolerance?
This product contains milkfat and skim milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dove, Dark Chocolate & Cherry Swirl Silky Smooth Heart Promises?
The sugar content is very high at 22g per serving, which accounts for most of the carbohydrates. If you're monitoring artificial ingredients, this product contains Red 40 Lake, Blue 2 Lake, and PGPR, so you may want to check if those are a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
