🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 85.1 mg
- Potassium 130.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (74.0g)), Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Annatto Extract (color), Natural and Artificial Flavors. Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono and Diglycerides, Soy Lecithin, Artificial Flavor. Cone: Bleached Wheat Flour, Sugar, Soybean And/or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor. Coated M&m's Brand Minis Milk Chocolate Candies: [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5. Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter. Chocolate Sauce: Corn Syrup, High Fructose Corn Syrup, Water, Cocoa Powder Processed with Alkali, Modified Corn Starch, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 70.3 mg | 5% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Raking Leaves | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces
How might Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces affect blood sugar?
The combination of 32g of carbs and 23g of sugar with minimal fiber means this will cause a rapid blood sugar spike. This isn't ideal if you're managing blood sugar levels or looking for sustained energy.
Is Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces heart-healthy?
The 7g of saturated fat and 20mg of cholesterol aren't ideal for heart health, especially since this is a small 74g serving. Treating this as an occasional indulgence rather than a regular choice would be better for cardiovascular health.
Is Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces suitable for people with lactose intolerance?
This product contains multiple sources of lactose—milk, cream, whey in the ice cream, plus lactose listed separately in the coating and M&M's filling. People with lactose intolerance should avoid it.
Is Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces gluten-free?
The cone is made with bleached wheat flour, so this product contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Flavored Ice Cream Cones with M&m's Milk Chocolate Candy Pieces?
With 23g of sugar in a single serving, this treat is quite high in added sugars—that's about half the daily limit recommended for many adults. The saturated fat content at 7g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
